It’s the end of January already… have you fallen behind on your New Years Resolutions to be better already? I know I have! It’s a struggle. You try to buy vitamins, new exercise equipment, and you have the best intentions of being healthy… and then temptation comes. Suddenly, you’re tossing back a box of cookies while sitting on the couch in your underwear watching reruns. It’s hard!
Here are 3 health promises that you need to be keeping this year to be your best self:
1: Eat Better
2: Move More
3: Sleep Better
