Need some ways to release your stress and ease those tensions in your shoulders, but don’t want to pick up a cigarette to do it? There are plenty of smoking alternatives out there for you to utilize. A vape with a very low dose of nicotine can help you kick those cigarette cravings. Using mindfulness techniques to focus your brain onto other topics can help ease your tension around your addiction, and doing moderate exercise – walking, jogging, or hiking – can all boost your endorphins and give you a nice hit of feel-good energy in your brain.
