Are you searching for headache relief after staring at a screen all day, every day? Our lives are so computer-centric, it makes sense that our bodies are suffering!
Reducing headaches caused by eye strain isn’t hard, it is just about making healthy habits. Set a reminder on your phone to look away from your screen every hour. Try to focus your eyes on a point far away, like a wall or out a window. Make sure your brightness on your screens are appropriate for the room’s light, and never use your PC or phone in a pitch-black room if you can help it. Finally, try to pay attention to your blinking! Many times people don’t blink when staring at a screen for an extended period of time, causing undue eye strain and headaches. Follow these tips, and headache relief is on the way!