Have you ever looked up how to quit smoking, and been so discouraged at how long it can take some people that you haven’t bothered even trying? Science shows us that you can break a bad habit in less than a month with the right steps. Holding yourself accountable through others, channeling your energy into another activity, and replacing it with a healthy habit – while you’re learning how to quit smoking, take up exercise or cooking – will all help you cut down those cigarettes or other bad habits and put you on the right track in less than a months time.
