Have you ever woken up in the middle of the night and wondered how other people manage to fall asleep–and stay that way? Do you find yourself tossing and turning trying to figure out how to sleep better and feel refreshed when waking up?
Find a routine that works for you and stick with it. If you need to be in bed at 10:30 and asleep by 11 p.m. during the week, do your best to stay close to that routine on the weekend, too.
