No one enjoys night time chest congestion. That feeling of waking up not being able the breath is the absolute worst, but if you’re hesitating to grab and use those nighttime cold medicines with chemicals that knock you out, you’re not alone. Curing night time chest congestion naturally is easy! Drink warm bone broth right before bed, instead of tea, can help loosen congestion. Using a humidifier at night will help keep your body moist – add in essential oils like basil or eucalyptus for maximum night time chest congestion relief. And always try to elevate your head and shoulders while sleeping, to help promote drainage.
