Searching for asthma relief, but your doctor isn’t much help? It can be frustrating to just want to breathe, and feel like a “normal” person. Here are some of our top tips for finding asthma relief at home naturally.
- Try yoga and meditation as part of your daily routine. Stress can often trigger asthma symptoms.
- Know your triggers, like types of food and being around smokers, and make it a habit to avoid them.
- Dietary changes can really improve your symptoms and provide asthma relief. Eat a healthy, balanced diet full of natural, whole foods, including garlic, which is a natural anti-inflammatory.
- Try supplements like Omega-3 oils, which could help decrease inflammation in the lungs.
