Whenever the weather is changing, do you find your mood changing with it?
Seasonal depression, also known as Seasonal Affective Disorder, is very common. It happens during the same time every year… are you feeling sad?
During the colder months, a reduced amount of sun in fall and winter can cause winter-onset SAD.
Scientifically speaking, a drop in serotonin levels can interrupt your internal clock and can make you feel depressed. Although SAD is common, and is diagnosed in more women than men, there are treatments that are available to reduce the internal harm.
Becoming physically active by exercising will help in focusing more on yourself and reaching a goal. There are numerous physical activities that could help in bettering yourself. Participating in group sports like volleyball, tennis, or even swim classes could help.
Beginning a form of therapy will help you talk through your depression instead of sulking in it. Treating SAD with therapy has been known to work more because it gives you an outlet to discuss your thoughts freely and without judgment.
