When your back hurts, your whole world stops. Walking, going up steps… even laying down can be a big problem. Finding arthritis back pain relief can seem like a monumental task, but you can reduce your suffering with lifestyle changes before you hit the medications. Still struggling with arthritis pain? Consider your lifestyle, and how you can make changes that will have a lasting impact. If you’re overweight, there is a good chance you are putting extra strain on your bones and muscles – getting fit and reducing your weight may help your pain.
